Naturalpath

  • NaturalPath Media
  • Member Directory
  • Our Publishers
  • Green Directory
  • Home
  • Sustainability
  • Eco-Tech
  • Style/Shopping
  • Healthy Living
  • NaturalPath Media

Mexi Beef Chili Mac

Mexi Beef Chili Mac

Related recipes: Beef, Ground Beef, High Fiber, Main Dishes, Mexican, National Cattleman’s Beef Association, Pasta, Sweet Pepper, Tomatoes

Recipe Image

Make it a Meal

Add these dishes to make a full meal:

Fresh Baby Spinach with Wild Mushrooms

Roasted Red Pepper Soup

Pears with Chocolate Maple Mousse

Wine Pairings

  • Cabernet Sauvignon
  • Malbec

Recipe courtesy of the National Cattleman’s Beef Association

Preparation facts

Total Time: 30 minutes

Yield: 4 servings

Ingredients

1 lb ground beef

1/2 cup chopped green bell pepper

1/4 cup chopped onion

1 clove garlic, minced

1 can (14-1/2 ounces) Mexican-style diced tomatoes, undrained

1 can (8 ounces) tomato sauce

3/4 cup uncooked elbow macaroni

3/4 cup water

2 tsp Spicy Seasoning Mix (see directions)

1/2 tsp salt

Directions

Brown ground beef with bell pepper, onion and garlic in 3-quart saucepan over medium heat 8 to 10 minutes or until beef is not pink, breaking beef up into 3/4-inch crumbles. Pour off drippings.

Stir in remaining ingredients; bring to a boil. Reduce heat; cover tightly and simmer 15 minutes. Remove from heat; let stand 5 minutes.

Spicy Seasoning Mix:

Combine 3 tablespoons chili powder, 2 teaspoons ground cumin, 1 1/2 teaspoons garlic powder, 3/4 teaspoon dried oregano and 1/2 teaspoon ground red pepper. Store in an airtight container. Shake before using. Makes 1/4 cup.

Nutrition facts

Serving Size 1 serving
Calories 359
Calories from Fat 123 (34%)
% Daily Value*
21%Total Fat 13g
25%Saturated Fat 5g
Polyunsaturated Fat 0.9g
Monounsaturated Fat 5.6g
24%Cholesterol 71mg
47%Sodium 1132mg
34%Potassium 1198mg
12%Total Carbohydrate 35g
20%Dietary Fiber 5.1g
Sugars 13g
Sugar Alcohols 0g
53%Protein 26g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.


Copyright 2007, Healthnotes, Inc., 1505 S.E. Gideon St., Suite 200, Portland, Oregon 97202, www.Healthnotes.com.

2006-09-07

  • Login or register to post comments
Sign in | Register

NaturalPath Media's Blog

  • Who really shops green?
  • Conference Recap: Branding for Sustainability
  • Move over, BPA: a call to action for eco-plastic manufacturers - and marketers
  • eBay's WorldofGood.com poised to capitalize on booming LOHAS market
  • Greeting Cards Go Green

Latest Articles

  • Simple Elegance Works for WildLife
  • Gardening with Kids Promotes Environmentalism: 6 Benefits of Fall Cover Crops
  • solaleya: solar rotating houses
more

Recent Comments

  • I have a problem similar to
  • It is so sad that although
  • Healthy Diet
  • I believe that naturopathic
  • I think that the idea is
  • Detox diet
  • That was a great article,
more

Navigation

  • Community Forums
  • Feedback
  • Invite your friends and colleagues
  • create content
About NaturalPath | TOS | Disclaimer | Privacy and Policies | Help | Advertise (NaturalPath Media)
Copyright 2008 Lark Media, Inc. All rights reserved. Naturalpath.com does not provide medical advice, diagnosis or treatment. See additional information.