Onion 'N Pepper Beef Steak Sandwiches

Make it a Meal

Add these dishes to make a full meal:

New England Clam Chowder

Beet Salad

Walnut Cranberry Grain Loaf

Wine Pairings

Recipe courtesy of the National Cattleman’s Beef Association

Preparation facts

Total Time: 20 minutes

Yield: 2 servings

Ingredients

1/2 lb beef round tip steaks, cut 1/8 to 1/4 inch thick

2 tsp vegetable oil

1 small onion, cut into thin wedges

1 jalapeño pepper, sliced

1 small clove garlic, minced

2 Kaiser rolls, split

1/4 cup chopped tomato

Directions

Heat oil in large nonstick skillet over medium-high heat until hot. Add onion, jalapeño pepper and garlic; cook and stir 3 to 4 minutes or until lightly browned. Remove.

Heat same skillet over medium-high heat until hot. Place beef steaks in skillet; cook 1 to 2 minutes, turning once. Do not overcook. Season with salt. Serve in rolls with onion mixture and tomato.

Nutrition facts

Serving Size 1 serving

Calories 596

Calories from Fat 339 (57%)

% Daily Value*

58%Total Fat 38g

69%Saturated Fat 13.8g

Polyunsaturated Fat 3g

Monounsaturated Fat 15.8g

27%Cholesterol 81mg

16%Sodium 391mg

14%Potassium 499mg

13%Total Carbohydrate 39g

11%Dietary Fiber 2.8g

Sugars 5g

Sugar Alcohols 0g

51%Protein 25g

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

2006-09-07

Naturalpath