Related recipes: Beef, Citrus, Main Dishes, National Cattleman’s Beef Association, Tenderloin Steak
Make it a Meal
Add these dishes to make a full meal:
Brown Basmati Rice with Jonagold Apples and Walnuts
Wine Pairings
Preparation facts
Total Time: 20 minutes
Yield: 4 servings
Ingredients
4 beef tenderloin steaks, cut 1 inch thick (about 1 pound)
1/2 cup orange marmalade
4 tsp cider vinegar
1/2 tsp ground ginger
2 tsp coarse grind black pepper
Directions
Combine marmalade, vinegar and ginger in small bowl. Press pepper onto beef steaks.
Place steaks on rack in broiler pan so surface of beef is 2 to 3 inches from heat. Brush tops of steaks with marmalade mixture. Broil 13 to 16 minutes for medium rare to medium doneness, turning once and brushing with remaining marmalade mixture
Nutrition facts
Serving Size 1 serving
Calories 382
Calories from Fat 200 (52%)
% Daily Value*
33%Total Fat 22g
43%Saturated Fat 8.7g
Polyunsaturated Fat 0.8g
Monounsaturated Fat 9g
24%Cholesterol 72mg
3%Sodium 68mg
9%Potassium 308mg
9%Total Carbohydrate 28g
2%Dietary Fiber 0.6g
Sugars 24g
Sugar Alcohols 0g
40%Protein 20g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
Copyright 2007, Healthnotes, Inc., 1505 S.E. Gideon St., Suite 200, Portland, Oregon 97202, www.Healthnotes.com.
2006-09-07
