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Make it a Meal
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Wine Pairings
Preparation facts
Total Time: 20 minutes
Yield: 4 servings
Ingredients
4 boneless beef top loin steaks, cut 1 inch thick (about 2 pounds)
1 tsp seasoned salt
1 tsp seasoned pepper
Directions
Combine salt and pepper; press onto beef steaks.
Place steaks on grid over medium, ash-covered coals. Grill, uncovered, 15 to 18 minutes for medium rare to medium doneness, turning occasionally.
To broil, place steaks on rack in broiler pan so surface of beef is 3 to 4 inches from heat. Broil 13 to 17 minutes for medium rare to medium doneness, turning once.
Nutrition facts
Serving Size 1 serving
Calories 560
Calories from Fat 399 (71%)
% Daily Value*
67%Total Fat 43g
87%Saturated Fat 17.3g
Polyunsaturated Fat 1.7g
Monounsaturated Fat 18g
48%Cholesterol 143mg
28%Sodium 671mg
16%Potassium 554mg
0%Total Carbohydrate 0g
1%Dietary Fiber 0.1g
Sugars 0g
Sugar Alcohols 0g
78%Protein 39g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
Copyright 2007, Healthnotes, Inc., 1505 S.E. Gideon St., Suite 200, Portland, Oregon 97202, www.Healthnotes.com.
2006-09-07
