Pineapple-Soy Glazed Beef Steaks

Make it a Meal

Add these dishes to make a full meal:

Vegetarian Fried Rice

Crunchy Chinese Pork Salad

Fresh Fruit and Custard Tart

Wine Pairings

Recipe courtesy of the National Cattleman’s Beef Association

Preparation facts

Total Time: 25 minutes

Yield: 2 servings

Ingredients

2 beef ribeye steaks, cut 1 inch thick (about 1-1/2 pounds)

Glaze:

1/4 cup pineapple juice

1/4 cup soy sauce

2 Tbs packed brown sugar

1 tsp cornstarch

Directions

Combine glaze ingredients in 1-cup glass measure, mixing well. Microwave on HIGH 2-1/2 to 3 minutes or until thickened, stirring once.

Place beef steaks on grid over medium, ash-covered coals. Grill, uncovered, 11 to 14 minutes for medium rare to medium doneness, turning occasionally and brushing both sides with some of the glaze during last 5 minutes.

Carve steaks; drizzle with remaining glaze.

Makes 2 to 4 servings.

To broil, place steaks on rack in broiler pan so surface of beef is 3 to 4 inches from heat. Broil 14 to 18 minutes for medium rare to medium doneness, turning once and brushing with glaze during last 5 minutes.

Nutrition facts

Serving Size 1 serving

Calories 633

Calories from Fat 263 (42%)

% Daily Value*

43%Total Fat 28g

55%Saturated Fat 11.1g

Polyunsaturated Fat 1g

Monounsaturated Fat 12.1g

60%Cholesterol 180mg

51%Sodium 1218mg

30%Potassium 1058mg

7%Total Carbohydrate 22g

1%Dietary Fiber 0.3g

Sugars 18g

Sugar Alcohols 0g

138%Protein 69g

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

2006-09-07

Naturalpath