Quick & Spicy Beef Chuck Steaks

Make it a Meal

Add these dishes to make a full meal:

Fancy Grilled Mushrooms

Baked Rice with Fresh Herbs

Fresh Fruit and Custard Tart

Wine Pairings

Recipe courtesy of the National Cattleman’s Beef Association

Preparation facts

Total Time: 50 minutes

Yield: 4 servings

Ingredients

4 boneless beef chuck eye steaks, cut 3/4 inch thick (about 1-3/4 pounds)

1/2 tsp salt

Marinade:

1 Tbs vegetable oil

2 cloves garlic, minced

1 tsp chili powder

1/2 tsp dried oregano

1/2 tsp crushed red pepper

1/4 cup red wine vinegar

1/4 tsp sugar

Directions

Combine oil, garlic, chili powder, oregano and red pepper in small skillet; cook over medium heat 2 to 3 minutes. Cool slightly. Stir in vinegar and sugar. Place beef steaks and marinade in food-safe plastic bag; turn to coat. Close bag securely and marinate in refrigerator 30 minutes.

Remove steaks; discard marinade. Heat large nonstick skillet over medium heat until hot. Place steaks in skillet; cook 9 to 11 minutes for medium rare to medium doneness, turning once. Season with salt.

Nutrition facts

Serving Size 1 serving

Calories 468

Calories from Fat 248 (53%)

% Daily Value*

41%Total Fat 27g

40%Saturated Fat 8g

Polyunsaturated Fat 2g

Monounsaturated Fat 12.9g

40%Cholesterol 121mg

18%Sodium 431mg

18%Potassium 636mg

1%Total Carbohydrate 2g

2%Dietary Fiber 0.4g

Sugars 0g

Sugar Alcohols 0g

103%Protein 51g

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

2006-09-07

Naturalpath