Savory Beef Chuck Steaks

Make it a Meal

Add these dishes to make a full meal:

Roasted Garlic Mashed Potatoes

Broccoli Rabe Italiano

Peanut Butter Oatmeal Cookies

Wine Pairings

Recipe courtesy of the National Cattleman’s Beef Association

Preparation facts

Yield: 4 servings

Ingredients

4 boneless beef chuck eye steaks, cut 3/4 to 1 inch thick (about 1-3/4 pounds)

Marinade:

1/4 cup steak sauce

2 Tbs packed brown sugar

2 Tbs fresh lime juice

1/4 tsp ground red pepper

Directions

Combine marinade ingredients in small bowl; remove and reserve 2 tablespoons. Place beef steaks and remaining marinade in food-safe plastic bag; turn to coat. Refrigerate 10 minutes.

Remove steaks; discard marinade. Place steaks on grid over medium, ash-covered coals. Grill, uncovered, 16 to 20 minutes for medium rare to medium doneness, turning occasionally. Brush both sides with reserved marinade during last 2 minutes. Season with salt.

Nutrition facts

Serving Size 1 serving

Calories 469

Calories from Fat 220 (47%)

% Daily Value*

36%Total Fat 24g

39%Saturated Fat 7.8g

Polyunsaturated Fat 1g

Monounsaturated Fat 10.9g

40%Cholesterol 121mg

11%Sodium 263mg

19%Potassium 655mg

3%Total Carbohydrate 9g

1%Dietary Fiber 0.2g

Sugars 8g

Sugar Alcohols 0g

103%Protein 51g

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

2006-09-07

Naturalpath