Related recipes: Beef, Chuck Roast, Main Dishes, National Cattleman’s Beef Association, Summer, Top Blade Steak
Make it a Meal
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Wine Pairings
Preparation facts
Total Time: 30 minutes
Yield: 4 servings
Ingredients
4 boneless beef chuck top blade steaks, cut 1 inch thick (about 1-1/2 pounds)
Sauce:
1/2 cup prepared chunky salsa
1/4 cup ketchup
2 Tbs packed brown sugar
1 Tbs Dijon-style mustard
Directions
Combine sauce ingredients in small bowl; remove and reserve 1/2 cup.
Place beef steaks on grid over medium, ash-covered coals. Grill, uncovered, 18 to 22 minutes for medium rare to medium doneness, turning occasionally. Brush both sides with remaining sauce during last 5 minutes. Serve with reserved sauce.
Nutrition facts
Serving Size 1 serving
Calories 419
Calories from Fat 189 (45%)
% Daily Value*
31%Total Fat 20g
33%Saturated Fat 6.7g
Polyunsaturated Fat 0.8g
Monounsaturated Fat 9.2g
35%Cholesterol 104mg
20%Sodium 471mg
19%Potassium 664mg
4%Total Carbohydrate 13g
3%Dietary Fiber 0.8g
Sugars 11g
Sugar Alcohols 0g
89%Protein 45g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
Copyright 2007, Healthnotes, Inc., 1505 S.E. Gideon St., Suite 200, Portland, Oregon 97202, www.Healthnotes.com.
2006-09-07
