Teriyaki-Marinated Beef Steak

Make it a Meal

Add these dishes to make a full meal:

Szechuan Ratatouille

Hunan Hot and Sour Soup

Ginger Spice Cookies

Wine Pairings

Recipe courtesy of the National Cattleman’s Beef Association

Preparation facts

Yield: 6 servings

Ingredients

1 beef top round steak, cut 1-1/2 inches thick (about 3 pounds)

3/4 cup prepared teriyaki sauce

2 Tbs dry sherry

1 Tbs finely chopped fresh ginger

Directions

Combine teriyaki sauce, sherry and ginger in small bowl. Place beef steak and marinade in food-safe plastic bag; turn to coat. Close bag securely and marinate in refrigerator 6 hours or as long as overnight, turning occasionally.

Remove steak; discard marinade. Place steak on grid over medium, ash-covered coals. Grill, covered, 25 to 28 minutes for medium rare doneness, turning occasionally. Remove; let stand 10 minutes. Carve into thin slices.

Makes 6 to 8 servings.

To broil, place steak on rack in broiler pan so surface of beef is 3 to 4 inches from heat. Broil 27 to 29 minutes for medium rare doneness, turning once.

Nutrition facts

Serving Size 1 serving

Calories 399

Calories from Fat 175 (44%)

% Daily Value*

29%Total Fat 19g

37%Saturated Fat 7.4g

Polyunsaturated Fat 0.7g

Monounsaturated Fat 8.1g

40%Cholesterol 120mg

62%Sodium 1480mg

20%Potassium 697mg

2%Total Carbohydrate 6g

0%Dietary Fiber 0.1g

Sugars 4g

Sugar Alcohols 0g

94%Protein 47g

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

2006-09-07

Naturalpath