Winter BBQ Beef Ribs

Make it a Meal

Add these dishes to make a full meal:

Apricot and Toasted Almond Stuffing

Roasted Vegetables

Cranberry Apple Walnut Muffins

Wine Pairings

Recipe courtesy of the National Cattleman’s Beef Association

Preparation facts

Yield: 6 servings

Ingredients

4 lbs well-trimmed beef chuck short ribs, cut into 3 2-inch pieces

1 can (8 ounces) tomato sauce

3/4 cup tomato juice

1/4 cup finely chopped onion

3 Tbs cider vinegar

2 Tbs Worcestershire sauce

1/4 tsp ground cinnamon

dash ground cloves

dash pepper

Directions

Place beef short ribs on rack in broiler pan so surface of beef is 3 to 4 inches from heat. Broil about 20 minutes or until well-browned, turning as needed. Place in Dutch oven.

Heat oven to 350°F. Add remaining ingredients; bring to a boil. Cover tightly and cook in 350°F oven 1-1/2 to 2 hours or until beef is fork-tender. Remove ribs. Skim fat from sauce. Serve sauce with ribs.

Nutrition facts

Serving Size 1 serving

Calories 550

Calories from Fat 349 (64%)

% Daily Value*

58%Total Fat 38g

75%Saturated Fat 15g

Polyunsaturated Fat 1.4g

Monounsaturated Fat 16.4g

54%Cholesterol 163mg

15%Sodium 369mg

18%Potassium 634mg

2%Total Carbohydrate 6g

4%Dietary Fiber 0.9g

Sugars 3g

Sugar Alcohols 0g

87%Protein 44g

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

2006-09-07

Naturalpath