Asian Noodle and Seafood Soup

Related recipes: Asian, Low-Fat, National Fisheries Institute, Pasta, Peas, Seafood, Soups, Soups/Salads, Soy, Squid, Surimi

Make it a Meal

Add these dishes to make a full meal:

Spicy Cabbage Wontons

Szechuan Ratatouille

Ginger Spice Cookies

Wine Pairings

Recipe courtesy of the National Fisheries Institute

Preparation facts

Yield: 4 servings

Ingredients

4 cups fat-free chicken broth

1 cup water

1/2 lb squid, cleaned and cut into rings

1 Clove garlic, minced

1/2 10 oz (5 ounces) package Asian noodles

6 oz packaged frozen Chinese pea pods

8 oz surimi seafood, crab-flavored, flake-style

1 Tbs reduced-sodium soy sauce

1 Tbs rice vinegar

4 tsp green onion, chopped for garnish

Directions

Combine broth, water, squid and garlic in Dutch oven; bring to a boil. Cover, reduce heat and simmer 20-30 minutes.

Break noodles in half; add to broth along with pea pods, surimi, soy sauce, rice vinegar and sesame oil. Simmer 3 minutes, or until noodles are tender. Ladle into bowls; garnish with green onions. Makes 4 to 6 servings.

Nutrition facts

Serving Size 1 serving

Calories 338

Calories from Fat 59 (17%)

% Daily Value*

10%Total Fat 7g

8%Saturated Fat 1.6g

Polyunsaturated Fat 1.8g

Monounsaturated Fat 2.3g

55%Cholesterol 164mg

23%Sodium 552mg

16%Potassium 557mg

14%Total Carbohydrate 42g

8%Dietary Fiber 1.9g

Sugars 2g

Sugar Alcohols 0g

56%Protein 28g

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

2006-09-07

Naturalpath