Barbecue Fish Sandwich

Make it a Meal

Add these dishes to make a full meal:

Mom’s Macaroni Salad

Grilled Zucchini

Banana-Caramel Parfait

Wine Pairings

Recipe courtesy of the National Fisheries Institute

Preparation facts

Total Time: 25 minutes

Yield: 4 servings

Ingredients

2 fish loins, cut in half OR 4 fish steaks or thick fillets

1 Tbs vegetable oil

1-2 Tbs honey-flavored barbecue sauce

4 hamburger buns

1/4 cup deli coleslaw (optional)

Directions

Brush both sides of each fish piece with oil. Grill over medium hot coals for 5 minutes. Turn and brush tops with one-tablespoon barbecue sauce. Cook 5 minutes. Place fish on buns that have been lightly spread with additional barbecue sauce. If desired, top each piece with one-tablespoon coleslaw. Cover with top of bun and serve at once. Serve with lettuce, tomato and red onion.

Seafood alternatives: halibut, salmon, tuna, swordfish, mahi mahi, shark

Nutrition facts

Serving Size 1 serving

Calories 545

Calories from Fat 316 (58%)

% Daily Value*

53%Total Fat 35g

29%Saturated Fat 5.8g

Polyunsaturated Fat 5.2g

Monounsaturated Fat 19.9g

31%Cholesterol 94mg

18%Sodium 423mg

17%Potassium 609mg

8%Total Carbohydrate 23g

4%Dietary Fiber 1g

Sugars 3g

Sugar Alcohols 0g

67%Protein 34g

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

2006-09-07

Naturalpath