Related recipes: Cod, Fish, Main Dishes, National Fisheries Institute, Seafood
Make it a Meal
Add these dishes to make a full meal:
Fresh Baby Spinach with Wild Mushrooms
Wine Pairings
Preparation facts
Total Time: 25 minutes
Yield: 2 servings
Ingredients
1/2 lb cod, haddock, lingcod, or orange roughy fillets
1 tsp olive oil
1 tsp lemon juice
1/4 tsp dried basil, crushed
1/8 tsp black pepper
dash salt
2 plum tomatoes, cored and cut lengthwise into thin slices
2 tsp grated Parmesan cheese
Directions
Drain and pat fillets dry and cut into 2 serving pieces. Combine oil and lemon juice in a baking dish. Add fish and turn to coat both sides. Sprinkle with basil, pepper, and salt. Overlap tomatoes in an even layer on fish and sprinkle with Parmesan cheese. Cover with foil and bake at 400 degrees F about 10-15 minutes or until fish flakes easily.
Nutrition facts
Copyright 2007, Healthnotes, Inc., 1505 S.E. Gideon St., Suite 200, Portland, Oregon 97202, www.Healthnotes.com.
2006-09-07
