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Cape Shark Amandine

Cape Shark Amandine

Related recipes: Fish, Low-Carb, Main Dishes, National Fisheries Institute, Seafood, Shark

Recipe Image

Make it a Meal

Add these dishes to make a full meal:

Orzo Mediterranean Style

Split Pea Soup with Herbes de Provence

Mocha Chip Muffins

Wine Pairings

  • Sauvignon Blanc
  • Chardonnay

Recipe courtesy of the National Fisheries Institute

Preparation facts

Yield: 4 servings

Ingredients

12 oz cape shark(4,3oz.portions)

Salt and Pepper

1 Egg, beaten

1/4 cup half-and-half milk

1/2 Tbs all-purpose flour

2 Tbs canola or olive oil

4 Tbs butter or margarine, divided

1/4 cup sliced almonds, skin-on

1 Tbs lemon juice

Lemon for garnish

Directions

Divide cape shark into serving size portions (discarding any remaining bony-looking cartilage). For appearance sake, thin red edges (which are edible) may also be trimmed.

Season both sides of cape shark with salt and pepper. In shallow bowl, combine egg and half-and-half. Dip shark in flour (shake off excess), then in the egg/cream mixture, and then dip again in flour.

In large skillet, heat oil and 2 tablespoons butter, then pan fry shark over medium heat for 3-4 minutes on one side, turn, cook 3-4 minutes more or until golden-brown and fish flakes easily when tested with a fork. Remove from skillet, drain shark on paper towels, then transfer to a platter or individual serving plates.

Rinse out skillet, melt remaining 2 tablespoons butter, add almonds and heat briefly until nuts are lightly browned. Remove skillet from heat, stir in lemon juice, then pour topping evenly over fish; serve immediately. Garnish with lemon wedges or sliced lemon twists.

Nutrition facts

Serving Size 1 serving
Calories 369
Calories from Fat 264 (71%)
% Daily Value*
46%Total Fat 30g
38%Saturated Fat 7.6g
Polyunsaturated Fat 5.3g
Monounsaturated Fat 15.1g
41%Cholesterol 123mg
11%Sodium 260mg
7%Potassium 250mg
1%Total Carbohydrate 4g
4%Dietary Fiber 1.1g
Sugars 1g
Sugar Alcohols 0g
45%Protein 22g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.


Copyright 2007, Healthnotes, Inc., 1505 S.E. Gideon St., Suite 200, Portland, Oregon 97202, www.Healthnotes.com.

2006-09-07

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