Related recipes: Catfish, Fish, Herbs, Low-Carb, Main Dishes, National Fisheries Institute, Seafood
Make it a Meal
Add these dishes to make a full meal:
Wine Pairings
Preparation facts
Yield: 4 servings
Ingredients
1 cup heavy cream*
1 Tbs Dijon mustard
1/2 tsp fresh ground pepper
4 Mississippi catfish fillets
1 Tbs lemon juice
chopped parsley
Directions
In a large skillet, combine heavy cream, mustard, pepper, and catfish. Bring to a boil. Reduce heat and cover, cook 10-15 minutes or until catfish flakes easily. Remove catfish from skillet, keep warm. Add lemon juice to cream mixture. Reduce liquid to half over high heat or until mixture is thick enough to coat a spoon. Spoon sauce on serving plate and place catfish on sauce. Garnish with chopped parsley. Serve immediately.
Nutrition facts
Serving Size 1 serving
Calories 322
Calories from Fat 211 (66%)
% Daily Value*
36%Total Fat 23g
49%Saturated Fat 9.7g
Polyunsaturated Fat 2.9g
Monounsaturated Fat 8.9g
39%Cholesterol 116mg
6%Sodium 143mg
15%Potassium 511mg
1%Total Carbohydrate 2g
1%Dietary Fiber 0.2g
Sugars 0g
Sugar Alcohols 0g
51%Protein 26g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
Copyright 2007, Healthnotes, Inc., 1505 S.E. Gideon St., Suite 200, Portland, Oregon 97202, www.Healthnotes.com.
2006-09-07
