Related recipes: Fish, Low-Carb, Main Dishes, Monkfish, National Fisheries Institute, Scallops, Seafood
Make it a Meal
Add these dishes to make a full meal:
Linguine with Spinach and Asiago Cheese
Wine Pairings
Preparation facts
Yield: 6 servings
Ingredients
2 lbs fresh monkfish or scallops
4 Tbs butter or margarine
4 green onions
2/3 cup Noilly Prat vermouth
6 Tbs light cream or milk
Directions
Wash fish and pat dry with paper towels. Slice fish about ¼ inch thick, so that the pieces resemble medallions. Melt butter in a large frying pan. Fry the fish until the pieces turn opaque. Set aside. Add onions and suate until tender. Add vermouth and reduce to half. Add light cream and simmer 2-3 minutes. Add back fish and heat until warm throughout. Serve over pasta.
Nutrition facts
Serving Size 1 serving
Calories 237
Calories from Fat 130 (55%)
% Daily Value*
23%Total Fat 15g
41%Saturated Fat 8.3g
Polyunsaturated Fat 1.4g
Monounsaturated Fat 3.7g
25%Cholesterol 75mg
2%Sodium 37mg
19%Potassium 669mg
1%Total Carbohydrate 2g
2%Dietary Fiber 0.4g
Sugars 0g
Sugar Alcohols 0g
45%Protein 23g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
Copyright 2007, Healthnotes, Inc., 1505 S.E. Gideon St., Suite 200, Portland, Oregon 97202, www.Healthnotes.com.
2006-09-07
