Related recipes: Catfish, Cod, Fish, Flounder, Low-Carb, Low-Fat, Main Dishes, National Fisheries Institute, Seafood, Tomatoes
Preparation facts
Yield: 4 servings
Ingredients
1 lb catfish*, cut into 4 serving pieces
1/2 cup prepared chunky salsa
2 Tomatillos or green tomatoes, chopped ( about 1/2 cup)
1 Tbs chopped fresh cilantro or Chinese parsley
2 Tbs lime juice
1/4 tsp ground coriander
Directions
Pat fish dry with paper towels.
Arrange in an 8-inch square glass baking dish so that pieces are toward the sides of dish.
Combine salsa, tomatillos, cilantro, lime juice and coriander.
Spoon mixture over fish. Cover with vented plastic wrap.
Rotating dish midway through cooking, microwave on high 3 to 4 minutes, or just until fish flakes when tested with a fork. Serve on a heat tortilla garnished with sprigs of cilantro.
Alternate species: snapper, orange roughy or other lean white fish such as flounder, cod, sole or pollock
Nutrition facts
Copyright 2007, Healthnotes, Inc., 1505 S.E. Gideon St., Suite 200, Portland, Oregon 97202, www.Healthnotes.com.
2006-09-07
