Related recipes: Fish, Flounder, Herbs, Low-Carb, Low-Fat, Main Dishes, National Fisheries Institute, Seafood
Make it a Meal
Add these dishes to make a full meal:
Coastal Lobster and Scallop Bisque
Wine Pairings
Preparation facts
Yield: 4 servings
Ingredients
4 large carrots, julienned
2 Tbs parsley, minced
1 tsp olive oil
1/8 tsp salt
1/8 tsp pepper
1 tsp coarse-grain Dijon mustard
1 tsp honey
4 (4-5 ounces) flounder fillets
Directions
Combine carrots, parsley, oil, salt and pepper in a 7x11x2-inch microwave-safe baking dish. Cover with wax paper. Microwave at 100% power 5 minutes, stirring once.
To make an even thickness, fold over thin fillets or bend long fillets. Place fillets on top of carrots in the corners of the dish with the thick parts toward the outside and the thin parts toward the center. Combine the mustard and honey and spread over fillets.
Cover with wax paper. Microwave at 100% power 2 minutes. Rotate fillets, placing cooking parts toward the center and continue to cook 1 to 3 minutes longer or just until fish flakes easily when tested with a fork. Let stand, covered, 2 minutes. Arrange fish and carrots on 4 warm plates.
Nutrition facts
Copyright 2007, Healthnotes, Inc., 1505 S.E. Gideon St., Suite 200, Portland, Oregon 97202, www.Healthnotes.com.
2006-09-07
