Related recipes: Fish, Flounder, Herbs, Low-Carb, Low-Fat, Main Dishes, National Fisheries Institute, Seafood
Make it a Meal
Add these dishes to make a full meal:
Couscous with Broccoli and Sesame-Garlic Sauce
Wine Pairings
Preparation facts
Yield: 3 servings
Directions
Melt margarine in a medium fry pan. Stir in basil and lime juice. Coat flounder with mixture. Cook in pan on medium heat for 3-5 minutes per side until fish is opaque throughout.
Nutrition facts
Serving Size 1 serving
Calories 246
Calories from Fat 90 (36%)
% Daily Value*
15%Total Fat 10g
16%Saturated Fat 3.2g
Polyunsaturated Fat 2.5g
Monounsaturated Fat 3.5g
37%Cholesterol 111mg
10%Sodium 244mg
15%Potassium 530mg
0%Total Carbohydrate 1g
0%Dietary Fiber 0g
Sugars 0g
Sugar Alcohols 0g
73%Protein 37g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
Copyright 2007, Healthnotes, Inc., 1505 S.E. Gideon St., Suite 200, Portland, Oregon 97202, www.Healthnotes.com.
2006-09-07
