Related recipes: Fish, Low-Fat, Main Dishes, National Fisheries Institute, Rockfish, Seafood
Make it a Meal
Add these dishes to make a full meal:
Roasted Garlic Mashed Potatoes
Fresh Baby Spinach with Wild Mushrooms
Wine Pairings
Preparation facts
Yield: 6 servings
Ingredients
4 lb rockfish, dressed
1 Tbs lemon juice
2 cups Skipjack oyster dressing
salt and pepper
oil
Directions
Wash and dry fish thouroughly. Sprinkly inside cavity with salt, pepper and lemon juice. Put in a shallow, foil-lined baking pan. Stuff cavity of fish loosely with dressin and secure edges. Baste liberally with fat or oil. Bake at 350°F, basting frequently, until fish flakes easily when tested with a frok, 45 to 60 minutes. Makes 6 to 8 servings.
Nutrition facts
Serving Size 1 serving
Calories 334
Calories from Fat 47 (14%)
% Daily Value*
8%Total Fat 5g
6%Saturated Fat 1.2g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 1.1g
35%Cholesterol 106mg
117%Sodium 2806mg
37%Potassium 1280mg
4%Total Carbohydrate 11g
1%Dietary Fiber 0.3g
Sugars 0g
Sugar Alcohols 0g
116%Protein 58g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
Copyright 2007, Healthnotes, Inc., 1505 S.E. Gideon St., Suite 200, Portland, Oregon 97202, www.Healthnotes.com.
2006-09-07
