Halibut Portuguese Style

Related recipes: Citrus, Fish, Halibut, Main Dishes, National Fisheries Institute, Sea Bass, Seafood, Tomatoes

Make it a Meal

Add these dishes to make a full meal:

Linguine with Spinach and Asiago Cheese

Tuscan White Bean and Tuna Salad

Grandma Kirschner’s Date Nut Bread

Wine Pairings

Recipe courtesy of the National Fisheries Institute

Preparation facts

Yield: 4 servings

Ingredients

1 ¼ - 1 ½ lbs halibut or sea bass steaks

salt

freshly ground black pepper

2 Tbs fresh lemon juice

1 medium onion minced

2 garlic cloves minced

3 Tbs olive oil

1 large tomato peeled, seeded, and chopped

3 Tbs tomato paste

1/4 cup chopped parsley

1/2 tsp brown sugar

1/2 cup each dry sherry

1/2 cup water

1 lemon sliced

1 Tbs butter

Directions

Place fish in a buttered shallow baking dish and season with salt and pepper and sprinkle with lemon juice. In a saucepan, sauté onion and garlic in oil until soft. Add tomato, tomato paste, parsley, sugar, sherry and water and simmer until blended. Pour sauce over fish and arrange lemon slices on top. Dot with butter. Cover dish with aluminum foil and bake in a pre-heated 375 F oven for 25-30 minutes or until flesh of fish separates when tested with a fork.

International Fish Cookery

Nutrition facts

Serving Size 1 serving

Calories 352

Calories from Fat 144 (41%)

% Daily Value*

25%Total Fat 16g

18%Saturated Fat 3.7g

Polyunsaturated Fat 2.2g

Monounsaturated Fat 9.3g

18%Cholesterol 53mg

9%Sodium 220mg

27%Potassium 937mg

4%Total Carbohydrate 12g

6%Dietary Fiber 1.5g

Sugars 5g

Sugar Alcohols 0g

62%Protein 31g

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

2006-09-07

Naturalpath