Related recipes: Fish, Halibut, Low-Carb, Main Dishes, National Fisheries Institute, Seafood
Make it a Meal
Add these dishes to make a full meal:
Wine Pairings
For a Valentine's Day celebration, cut one of the red peppers using a small (1/2-1 inch) heart-shaped cookie cutter. Chop trimmings and proceed as directed.
Preparation facts
Total Time: 35 minutes
Yield: 4 servings
Ingredients
Fish steaks:
2 lbs halibut steaks (seafood alternative: haddock, grouper or red snapper, fresh or frozen, thawed)
1/8 tsp salt
1/8 tsp pepper
2 Tbs margarine, melted
Sauce:
2 Tbs margarine
1 cup minced onion
2 red bell peppers, cut into thin strips
1 (16 oz.) can of tomatoes, undrained, cut up
1/2 tsp salt
1/8 tsp ground red pepper
Directions
Prepare fish steaks:
Preheat broiler. Sprinkle fish with salt and pepper; brush with melted margarine. Broil 5-8 minutes, depending upon thickness, or until fish is firm and opaque.
Prepare sauce:
In a saucepan, melt margarine. Add onions and bell peppers and cook just until tender, about 5 minutes. Add remaining ingredients and simmer, stirring occasionally, for 10 minutes.
Place fish steaks on a serving platter and spoon sauce over them. Yield: 4-6 servings
Nutrition facts
Copyright 2007, Healthnotes, Inc., 1505 S.E. Gideon St., Suite 200, Portland, Oregon 97202, www.Healthnotes.com.
2006-09-07
