Naturalpath

  • NaturalPath Media
  • Member Directory
  • Our Publishers
  • Green Directory
  • Home
  • Sustainability
  • Eco-Tech
  • Style/Shopping
  • Healthy Living
  • NaturalPath Media

Hot Crab Dip

Hot Crab Dip

Related recipes: Appetizers, Cheese, Crab, Dairy Foods, Low-Carb, National Fisheries Institute, Sauces and Spreads, Seafood

Recipe Image

Recipe courtesy of the National Fisheries Institute

Preparation facts

Yield: 10 servings

Ingredients

1/2 lb Maryland regular crab meat

8 oz package cream cheese, softened

1/2 cup sour cream

2 Tbs salad dressing

1 Tbs lemon juice

1 1/4 tsp Worcestershire sauce

1/2 tsp dry mustard

1 pinch garlic salt

1 Tbs milk

1/4 cup cheddar cheese, grated

1 dash paprika

Directions

Remove cartilage from crab meat. In a large bowl, mix cream cheese, sour cream, salad dressing, lemon juice, Worcestershire sauce, mustard and garlic salt until smooth. Add enough milk to make mixture creamy. Stir in 2 tablespoons of the grated cheese. Fold crab meat into cream cheese mixture.

Pour into a greased 1- quart casserole dish. Top with remaining cheese. Bake at 325°F, until mixture is bubbly and browned on top, about 30 minutes. Serve with crackers. Makes about 4 cups of dip.

Nutrition facts

Serving Size 1 serving
Calories 147
Calories from Fat 104 (71%)
% Daily Value*
18%Total Fat 12g
34%Saturated Fat 6.8g
Polyunsaturated Fat 1g
Monounsaturated Fat 3.3g
17%Cholesterol 51mg
10%Sodium 235mg
4%Potassium 149mg
1%Total Carbohydrate 2g
0%Dietary Fiber 0g
Sugars 0g
Sugar Alcohols 0g
16%Protein 8g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.


Copyright 2007, Healthnotes, Inc., 1505 S.E. Gideon St., Suite 200, Portland, Oregon 97202, www.Healthnotes.com.

2006-09-07

  • Login or register to post comments
Sign in | Register

NaturalPath Media's Blog

  • Sustainability a Must Play for All Marketers
  • Lack of 3rd party verification in CSR reporting leads to doubtful consumers
  • Coke Does Traditional Chinese Medicine: Really!
  • Coke Goes Green with Specific Sustainability Goals
  • Social networking sites can be powerful tools for green brands

Latest Articles

  • Eco-minded Crafts for Kids: The Imagination Factory
  • Dispatches from the Fields: The trouble with small-scale farming
  • Green Back to School Time: What’s the Most Eco-friendly Pencil?
more

Recent Comments

  • toxins
  • alcohol addiction
  • You can always try some
  • homemade house cleaners
  • On Wat I Like
  • Microwave ovens are a real
  • My childhood friend just
more

Navigation

  • Community Forums
  • Feedback
  • Invite your friends and colleagues
  • create content
About NaturalPath | TOS | Disclaimer | Privacy and Policies | Help | Advertise (NaturalPath Media)
Copyright 2008 Lark Media, Inc. All rights reserved. Naturalpath.com does not provide medical advice, diagnosis or treatment. See additional information.