Related recipes: Bananas, Fish, Halibut, Mahi Mahi, Main Dishes, National Fisheries Institute, Seafood, Swordfish, Tuna, Whitefish
Make it a Meal
Add these dishes to make a full meal:
Wine Pairings
Preparation facts
Yield: 4 servings
Ingredients
1 lb mahi-mahi, swordfish, or other white-fleshed fish fillets
salt and white pepper
cornstarch or flour
2 Tbs butter
1 Tbs safflower oil
1 tsp curry powder
2 bananas peeled and sliced on the diagonal
1 Tbs chopped pistachio nuts (optional)
1 lime or lemon cut into wedges
Directions
Season fish with salt and pepper and dust lightly with cornstarch. In a large frying pan, sauté fish in 1 tablespoon of the butter and the oil until flesh of fish separates when tested with a fork. Transfer to a heated platter and keep warm. Melt remaining butter in pan, add curry and bananas, cook 1 minute. Turn over and add juice concentrate, and cook 1 minute longer. Spoon over the fish and sprinkle with nuts. Garnish with lime wedges.
Nutrition facts
Copyright 2007, Healthnotes, Inc., 1505 S.E. Gideon St., Suite 200, Portland, Oregon 97202, www.Healthnotes.com.
2006-09-07
