Related recipes: Herbs, Low-Carb, Main Dishes, National Fisheries Institute, Salads, Seafood, Soups/Salads, Squid
Make it a Meal
Add these dishes to make a full meal:
Wine Pairings
Preparation facts
Yield: 12 servings
Ingredients
2 lbs squid
2 Tbs salt
6 cups water
1 cup white vinegar
1/4 cup olive oil
1/4 cup each water
4 garlic cloves, minced
2 Tbs fresh oregano, minced or 2 teaspoons dried
1/2 tsp salt
1/4 tsp freshly ground black pepper
Directions
Clean squid and cut crosswise into ½-inch pieces. Add salt to water, bring to boil, and add squid. Reduce heat, cover, and simmer for 10-15 minutes or until squid is tender. Drain, rinse thoroughly in cold water, and then drain again. Combine remaining ingredients in a ceramic or glass dish. Add squid. Cover and marinate several hours in refrigerator.
Nutrition facts
Serving Size 1 serving
Calories 179
Calories from Fat 92 (51%)
% Daily Value*
16%Total Fat 10g
10%Saturated Fat 2g
Polyunsaturated Fat 2.1g
Monounsaturated Fat 5.4g
66%Cholesterol 197mg
62%Sodium 1494mg
7%Potassium 248mg
3%Total Carbohydrate 8g
1%Dietary Fiber 0.4g
Sugars 0g
Sugar Alcohols 0g
27%Protein 14g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
Copyright 2007, Healthnotes, Inc., 1505 S.E. Gideon St., Suite 200, Portland, Oregon 97202, www.Healthnotes.com.
2006-09-07
