Related recipes: Cod, Eggplant, Fish, Herbs, Main Dishes, Mediterranean, National Fisheries Institute, Onions, Seafood, Sweet Pepper, Tomatoes

Make it a Meal
Add these dishes to make a full meal:
Roasted Pepper and Tortellini Soup
Fresh Baby Spinach with Wild Mushrooms
Wine Pairings
Preparation facts
Yield: 6 servings
Ingredients
2 lbs Pacific/True Ling Cod fillets
2 Tbs vegetable oil
3 cloves garlic, slivered
1 medium eggplant
3 med. onions, cut into wedges
2 green peppers, but into 1-inch squares
1/4 tsp pepper
3/4 cup water
2- 1/2 tsp salt
1 egg
1 cup seasoned bread crumbs
1 Tbs chopped fresh dill or 1 tbsp dried dill weed
1/3 cup veg oil
1/4 tsp dried dill weed
3 medium tomatoes
Directions
Rinse fish with cold water; pat dry with paper towels. Cut fish into 6-8 equal size serving portions. Set aside. In large skillet, over medium heat, saute garlic in 2 tablespoons oil until golden. Discard garlic, reserving oil in pan. Add eggplant and onion; cook until veg are browned, stirring frequently (about 5 minutes). Stir in green pepper, pepper, water and 1/2 tsp salt. Cover and cook for 5 minutes, stirring occasionally. Remove cover and continue cooking until all water has evaporated. Remove vegetable to bowl and keep warm. Sprinkle remaining 2 tsp salt over fish. In pie plate, beat egg slightly. On wax paper, combine bread crumbs and dill. Dip fish in egg; coat with bread crumb mixture. In same skilled, over medium heat, heat 1/3 cup oil. Place breaded fish portions in hot oil and cook for 6 minutes. Turn and cook for additional 4-5 minutes, or until fish flakes easily when tested with a fork. Transfer fish to warm serving platter; keep warm. Return veg to skillet. Sprinkle 1/4 tsp dill weed over tomatoes. Add to vegetable mixture in skillet. Cook over medium heat, stirring frequently, until tomatoes are heated through. Transfer veg to same platter as fish. Makes 6-8 servings.
Nutrition facts
Copyright 2007, Healthnotes, Inc., 1505 S.E. Gideon St., Suite 200, Portland, Oregon 97202, www.Healthnotes.com.
2006-09-07

