Naturalpath

  • NaturalPath Media
  • Member Directory
  • Our Publishers
  • Green Directory
  • Home
  • Sustainability
  • Eco-Tech
  • Style/Shopping
  • Healthy Living
  • NaturalPath Media

Mussel Chowder

Mussel Chowder

Related recipes: Clams, Herbs, Leeks, Main Dishes, Mushrooms, Mussels, National Fisheries Institute, Seafood, Soups, Soups/Salads

Recipe Image

Make it a Meal

Add these dishes to make a full meal:

Sweet Squash Corn Muffins

Wild Rice Salad with Smoked Turkey

Blackberry Cobbler

Wine Pairings

  • Sauvignon Blanc
  • Albarino

Recipe courtesy of the National Fisheries Institute

Preparation facts

Yield: 6 servings

Ingredients

4 lbs mussels or small hard-shelled clams

1 cup water

1/2 cup dry white wine or vermouth

1 large onion chopped

1 large leek chopped (white part only)

1 garlic clove minced

3 Tbs butter

4 oz mushrooms

1 1/2 cups chicken broth

1 1/2 tsp chopped fresh thyme or 1/2 teaspoon dried

1 cup light cream

3 Tbs dry sherry

Directions

Soak mussels in salted water for 30 minutes then scrub well under cold running water with a stiff-bristled brush; cut off beards. Place in a large kettle with water and wine, cover and steam for 5-10 minutes or until shells open; discard any mussels that do not open. Reserve 1 ½ cups of the broth. Remove mussels from shells and set aside. In a large kettle, sauté onion, leek, and garlic in butter until onion is soft, stirring occasionally. Add mushrooms and sauté 2 minute. Add chicken broth and thyme and bring to a boil. Cover and simmer 15 minutes. Stir in cream and mussels and heat through. Add sherry.

Nutrition facts

Serving Size 1 serving
Calories 444
Calories from Fat 171 (38%)
% Daily Value*
30%Total Fat 19g
45%Saturated Fat 8.9g
Polyunsaturated Fat 2.4g
Monounsaturated Fat 5g
41%Cholesterol 122mg
45%Sodium 1075mg
34%Potassium 1180mg
6%Total Carbohydrate 19g
4%Dietary Fiber 1g
Sugars 2g
Sugar Alcohols 0g
78%Protein 39g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.


Copyright 2007, Healthnotes, Inc., 1505 S.E. Gideon St., Suite 200, Portland, Oregon 97202, www.Healthnotes.com.

2006-09-07

  • Login or register to post comments
Sign in | Register

NaturalPath Media's Blog

  • Who really shops green?
  • Conference Recap: Branding for Sustainability
  • Move over, BPA: a call to action for eco-plastic manufacturers - and marketers
  • eBay's WorldofGood.com poised to capitalize on booming LOHAS market
  • Greeting Cards Go Green

Latest Articles

  • Simple Elegance Works for WildLife
  • Gardening with Kids Promotes Environmentalism: 6 Benefits of Fall Cover Crops
  • solaleya: solar rotating houses
more

Recent Comments

  • I have a problem similar to
  • It is so sad that although
  • Healthy Diet
  • I believe that naturopathic
  • I think that the idea is
  • Detox diet
  • That was a great article,
more

Navigation

  • Community Forums
  • Feedback
  • Invite your friends and colleagues
  • create content
About NaturalPath | TOS | Disclaimer | Privacy and Policies | Help | Advertise (NaturalPath Media)
Copyright 2008 Lark Media, Inc. All rights reserved. Naturalpath.com does not provide medical advice, diagnosis or treatment. See additional information.