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Make it a Meal
Add these dishes to make a full meal:
Couscous with Tomatoes, Basil, and Lentils
Spicy African Chicken Peanut Soup
Wine Pairings
Preparation facts
Total Time: 30 minutes
Yield: 4 servings
Ingredients
2 Tbs mayonnaise
2 tsp Dijon mustard
2 tsp mustard seeds
4 (6-8 oz.) Nile perch fillets
1 tsp dried dillweed
Directions
Combine the first 3 ingredients; mix well. Arrange fillets in a lightly greased baking sheet. Spread mustard mixture over each fillet. Sprinkle with dillweed. Bake at 350 F for 20 minutes or until fish flakes easily when tested with a fork. Garnish with fresh dillweed. Serve immediately.
Nutrition facts
Serving Size 1 serving
Calories 94
Calories from Fat 32 (34%)
% Daily Value*
6%Total Fat 4g
3%Saturated Fat 0.5g
Polyunsaturated Fat 1.6g
Monounsaturated Fat 1.1g
19%Cholesterol 56mg
5%Sodium 121mg
5%Potassium 185mg
1%Total Carbohydrate 3g
1%Dietary Fiber 0.3g
Sugars 1g
Sugar Alcohols 0g
25%Protein 12g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
Copyright 2007, Healthnotes, Inc., 1505 S.E. Gideon St., Suite 200, Portland, Oregon 97202, www.Healthnotes.com.
2006-09-07
