Related recipes: Citrus, Fish, Halibut, Low-Fat, Main Dishes, National Fisheries Institute, Orange Roughy, Seafood, Shark, Soy, Swordfish, Tilapia, Whitefish
Make it a Meal
Add these dishes to make a full meal:
Wine Pairings
Preparation facts
Yield: 4 servings
Ingredients
1 lb fresh or frozen shark steaks or any other white-fleshed fish
1/2 cup orange juice
2 Tbs ketchup
2 Tbs salad oil
1 Tbs soy sauce
1 Tbs lemon juice
1/4 tsp pepper
1 Tbs sesame seed toasted
Directions
In a bowl, combine orange juice, ketchup, salad oil, soy sauce, lemon juice, and pepper. Pour mixture over steaks in a shallow dish. Cover and refrigerate for 2 hours. Drain fish, reserving liquid. Place steaks in a greased, shallow baking dish and broil, 4 inches from heat, until flesh of fish flakes easily when tested with a fork. Allow 5 minutes for each ½-inch of thickness. Baste occasionally with marinade. Sprinkle with sesame seeds. Serve with rice.
Nutrition facts
Copyright 2007, Healthnotes, Inc., 1505 S.E. Gideon St., Suite 200, Portland, Oregon 97202, www.Healthnotes.com.
2006-09-07
