Rockfish Fillets 'Kinship'

Make it a Meal

Add these dishes to make a full meal:

Creamy Potato and Leek Soup

Beet Salad

Cran-Apple Crisp

Wine Pairings

Recipe courtesy of the National Fisheries Institute

Preparation facts

Prep Time: 25 minutes

Yield: 4 servings

Ingredients

1 lb Striped Bass or Rockfish fillets

3 Tbs margarine, softened

1/2 cup blanched almonds

1/2 lb fresh mushrooms

1/2 juice of one lemon

1 Tbs chopped parsley

1 cup dry white wine, or water

salt and pepper

1 pinch nutmeg

Directions

Place fillets in a well-oiled pan, and season them with salt and pepper. Chop or slice mushrooms thin, and sprinkle them with lemon juice. Chop or sliver blanched almonds. Make a mixture of the softened margarine, mushrooms with lemon, almonds and parsley; season with salt, pepper and a little nutmeg. Add the white wine to the pan. Spread mixture evenly and rather thickly over the fillets. Bake in a 450°F oven for 15 minutes

Nutrition facts

Serving Size 1 serving

Calories 345

Calories from Fat 179 (52%)

% Daily Value*

32%Total Fat 21g

22%Saturated Fat 4.4g

Polyunsaturated Fat 4.8g

Monounsaturated Fat 10g

33%Cholesterol 100mg

7%Sodium 180mg

19%Potassium 663mg

2%Total Carbohydrate 6g

11%Dietary Fiber 2.8g

Sugars 2g

Sugar Alcohols 0g

52%Protein 26g

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

2006-09-07

Naturalpath