Related recipes: Main Dishes, Mediterranean, National Fisheries Institute, Olives, Onions, Seafood, Squid, Tomatoes
Make it a Meal
Add these dishes to make a full meal:
Fresh Baby Spinach with Wild Mushrooms
Linguine with Spinach and Asiago Cheese
Wine Pairings
Preparation facts
Yield: 4 servings
Ingredients
2 lbs cleaned, whole squid (body and tentacles)
1 Tbs olive oil
3/4 cup finely chopped onion
1 Clove garlic, minced
2 16 oz cans Italian-style tomatoes, drained and chopped
3 Tbs sliced black olives
1 Tbs capers
1/2 tsp dried oregano
1/4 tsp dried marjoram
1/8 tsp crushed red pepper
Directions
Cut body of squid into 1/2 inch slices; set aside. Heat olive oil in a large skillet; add onion and garlic. Cook until onion is tender. Add squid and remaining ingredients. Bring to a boil. Cover, reduce heat and simmer 30 minutes or until squid is tender. Serve over a bed of rice.
Nutrition facts
Copyright 2007, Healthnotes, Inc., 1505 S.E. Gideon St., Suite 200, Portland, Oregon 97202, www.Healthnotes.com.
2006-09-07
