Related recipes: Cucumbers, Fish, Main Dishes, National Fisheries Institute, Seafood, Tilapia
Make it a Meal
Add these dishes to make a full meal:
Spicy African Chicken Peanut Soup
Couscous with Tomatoes, Basil, and Lentils
Wine Pairings
Preparation facts
Yield: 4 servings
Ingredients
2/3 cup chopped, seeded cucumber
1/2 cup chopped radishes
1 tsp vegetable oil
2 Tbs terragon vinegar
1/4 tsp dried terragon
pinch of sugar
1/8 tsp salt
4 (6 oz.) Tilapia fillets
2 Tbs margarine
Directions
Combine the first seven ingredients in a small bowl; mix well. Let stand at room temperature while preparing fish.
Saute tilapia in margarine in a large skillet over medium heat for 2 to 3 minutes on each side or until fish flakes easily when tested with a fork. Transfer to serving plates. Spoon cucumber mixture over each serving.
Nutrition facts
Serving Size 1 serving
Calories 250
Calories from Fat 90 (36%)
% Daily Value*
15%Total Fat 10g
14%Saturated Fat 2.8g
Polyunsaturated Fat 2.4g
Monounsaturated Fat 3.6g
24%Cholesterol 73mg
17%Sodium 399mg
25%Potassium 879mg
1%Total Carbohydrate 2g
2%Dietary Fiber 0.6g
Sugars 1g
Sugar Alcohols 0g
72%Protein 36g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
Copyright 2007, Healthnotes, Inc., 1505 S.E. Gideon St., Suite 200, Portland, Oregon 97202, www.Healthnotes.com.
2006-09-07
