Related recipes: Cheese, Low-Fat, Main Dishes, Mushrooms, National Pork Board, Pork, Pork Chops
Make it a Meal
Add these dishes to make a full meal:
Wine Pairings
Preparation facts
Total Time: 25 minutes
Yield: 4 servings
Ingredients
4 1-1/2-inch boneless pork center loin chops
1-2 tsp vegetable oil
2 cups sliced fresh mushrooms
3/4 cup chicken broth
4 tsp cornstarch
1/4 tsp dried tarragon, crushed
1 oz slice process Swiss cheese, torn
1 Tbs dry white wine
Directions
Preheat a browning dish on HIGH (100% power) for 5 minutes. Add oil; swirl to coat. Add pork chops. Cover with lid and micro-cook on HIGH (100% power) for 3 minutes. Turn meat over; rotate dish a half turn. Cover and micro-cook on HIGH (100% power) for 3 to 5 minutes more or until done (155-160 degrees F. internal temperature). Remove meat from dish; place on serving dish. Do not drain juices. Cover meat tightly with foil; let stand about 10 minutes while preparing sauce.
Add mushrooms to browning dish. Cover and micro-cook on HIGH (100% power) for 2 minutes. Remove dish from oven. In a 2-cup microwave-safe measuring cup combine broth, cornstarch and tarragon. Micro-cook broth mixture on HIGH (100% power) for 3 to 4 minutes, stirring twice until thickened and bubbly. Stir in cheese until melted; stir in wine. Add broth mixture to browning dish with mushrooms. Micro-cook, uncovered, on HIGH (100% power) for about 2 minutes or until sauce is heated through. Serve mushroom sauce with pork chops.
Nutrition facts
Copyright 2007, Healthnotes, Inc., 1505 S.E. Gideon St., Suite 200, Portland, Oregon 97202, www.Healthnotes.com.
2006-09-07
