Naturalpath

  • NaturalPath Media
  • Member Directory
  • Our Publishers
  • Green Directory
  • Home
  • Sustainability
  • Eco-Tech
  • Style/Shopping
  • Healthy Living
  • NaturalPath Media

Crunchy Chinese Pork Salad

Crunchy Chinese Pork Salad

Related recipes: Bacon, Lettuce, National Pork Board, Pasta, Pork, Pork Cutlets, Pork Roast, Salads, Soups/Salads, Soy

Recipe Image

Recipe courtesy of the National Pork Board

Preparation facts

Total Time: 25 minutes

Yield: 4 servings

Ingredients

4 slices bacon

3/4 lb cubed cooked pork

6 cups torn iceberg lettuce

1 8-ounce can sliced water chestnuts, drained

1/2 cup sliced green onions

3 Tbs soy sauce

2 Tbs honey

1 Tbs catsup

1 tsp dry mustard

1 3-ounce can chow mein noodles

Directions

Salad:

In a large skillet, cook bacon till crisp; drain and crumble bacon. In a large bowl combine bacon, pork, lettuce, water chestnuts and green onions. Cover and refrigerate 2-3 hours.

Dressing:

In a screw-top jar combine soy sauce, honey, catsup and dry mustard. Cover and shake well. Chill.

To Serve:

At serving time, add dressing and chow mein noodles to salad, tossing lightly to coat. Serve immediately.

Nutrition facts

Serving Size 1 serving
Calories 498
Calories from Fat 241 (48%)
% Daily Value*
41%Total Fat 27g
39%Saturated Fat 7.7g
Polyunsaturated Fat 5.8g
Monounsaturated Fat 10.2g
33%Cholesterol 99mg
38%Sodium 907mg
21%Potassium 735mg
11%Total Carbohydrate 33g
14%Dietary Fiber 3.6g
Sugars 11g
Sugar Alcohols 0g
65%Protein 33g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.


Copyright 2007, Healthnotes, Inc., 1505 S.E. Gideon St., Suite 200, Portland, Oregon 97202, www.Healthnotes.com.

2006-09-07

  • Login or register to post comments
Sign in | Register

NaturalPath Media's Blog

  • Cause Related Marketing Lifts Sales
  • Who really shops green?
  • Conference Recap: Branding for Sustainability
  • Move over, BPA: a call to action for eco-plastic manufacturers - and marketers
  • eBay's WorldofGood.com poised to capitalize on booming LOHAS market

Latest Articles

  • Valley forging
  • CG Kids Stainless Steel and Aluminum Water Bottles For Kids by Kids
  • Simple Elegance Works for WildLife
more

Recent Comments

  • I have a problem similar to
  • It is so sad that although
  • Healthy Diet
  • I believe that naturopathic
  • I think that the idea is
  • Detox diet
  • That was a great article,
more

Navigation

  • Community Forums
  • Feedback
  • Invite your friends and colleagues
  • create content
About NaturalPath | TOS | Disclaimer | Privacy and Policies | Help | Advertise (NaturalPath Media)
Copyright 2008 Lark Media, Inc. All rights reserved. Naturalpath.com does not provide medical advice, diagnosis or treatment. See additional information.