Related recipes: Main Dishes, National Pork Board, Pork Cutlets
Make it a Meal
Add these dishes to make a full meal:
Wine Pairings
Preparation facts
Total Time: 25 minutes
Yield: 4 servings
Ingredients
4 boneless pork loin cutlets, pounded to 1/4-inch thickness
2 tsp butter
2 Tbs brown mustard (Dijon or stoneground)
2 Tbs lemon juice
2 tsp dill weed
Directions
In a small bowl, stir together mustard, lemon juice and dill weed. In a large heavy skillet, melt butter over medium-high heat. Brush cutlets on both sides with mustard sauce; cook quickly until browned on both sides, turning once. Serve hot.
Nutrition facts
Serving Size 1 serving
Calories 179
Calories from Fat 78 (43%)
% Daily Value*
13%Total Fat 8g
17%Saturated Fat 3.5g
Polyunsaturated Fat 0.6g
Monounsaturated Fat 3g
26%Cholesterol 77mg
6%Sodium 144mg
11%Potassium 374mg
0%Total Carbohydrate 1g
1%Dietary Fiber 0.3g
Sugars 0g
Sugar Alcohols 0g
46%Protein 23g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
Copyright 2007, Healthnotes, Inc., 1505 S.E. Gideon St., Suite 200, Portland, Oregon 97202, www.Healthnotes.com.
2006-09-07
