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Ham Quesadillas

Ham Quesadillas

Related recipes: Cheese, Corn, Ham, Main Dishes, Mexican, National Pork Board, Pork

Recipe Image

Make it a Meal

Add these dishes to make a full meal:

Tomato-Rice Soup with Pesto

Tex-Mex Bean Salad

Easy Fresh Fruit Tart

Wine Pairings

  • Pinot Noir
  • Zinfandel

Recipe courtesy of the National Pork Board

Preparation facts

Yield: 4 servings

Ingredients

2 cups shaved ham

2 tsp chili powder

8 flour tortillas

8 oz can corn, drained, or one cup frozen corn

2 cups shredded Cheddar cheese

Directions

In a large bowl toss ham, corn, chili powder and cheese. Heat 10-inch nonstick skillet over medium-high heat. Place one flour tortilla in skillet; layer with about 1/2 cup of the ham mixture to within 1/2 inch of edge of tortilla. Top with another tortilla. Cook over medium-high heat for 4 to 5 minutes, turning after 2 minutes, until light golden brown. Remove Quesadillas from skillet and keep warm. Repeat with remaining tortillas and filling. Cut Quesadillas into wedges to serve.

Nutrition facts

Serving Size 1 serving
Calories 995
Calories from Fat 680 (68%)
% Daily Value*
117%Total Fat 76g
162%Saturated Fat 32.5g
Polyunsaturated Fat 10.9g
Monounsaturated Fat 29g
53%Cholesterol 158mg
90%Sodium 2166mg
12%Potassium 415mg
13%Total Carbohydrate 38g
10%Dietary Fiber 2.6g
Sugars 1g
Sugar Alcohols 0g
80%Protein 40g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.


Copyright 2007, Healthnotes, Inc., 1505 S.E. Gideon St., Suite 200, Portland, Oregon 97202, www.Healthnotes.com.

2006-09-07

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