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Honey Pork Tenderloin Kabobs

Honey Pork Tenderloin Kabobs

Related recipes: Fruit, High Fiber, Main Dishes, National Pork Board, Pork, Pork Roast, Sweet Pepper, Sweet Potatoes

Recipe Image

Make it a Meal

Add these dishes to make a full meal:

Greek Lentil Soup

Couscous Salad

Ginger Spice Cookies

Wine Pairings

  • Pinot Noir
  • Riesling

Recipe courtesy of the National Pork Board

Preparation facts

Yield: 8 servings

Ingredients

1/2 cup bourbon (bourbon is optional, can substitute 2 tablespoons cider vinegar)

1/2 cup each honey, mustard

1 tsp dried tarragon

3-4 sweet potatoes cut into 24 one-inch cubes

1- 1/2 lbs pork tenderloin, cut into 24 one-inch cubes

4 medium ripe unpeeled peaches, pitted and quartered

4 green peppers, each cut into 8 two-inch pieces

Olive oil for grilling

Directions

Mix first four ingredients in a bowl; stir well and set aside. Steam or boil sweet potatoes until crisp-tender. Thread 3 sweet potato cubes, 3 pork cubes, 2 peach quarters, and 4 onion pieces alternately onto each of eight 10-inch skewers. Brush kabobs with honey mixture. Lightly oil grill. Grill over medium-hot coals 5 minutes on each side or until thoroughly heated, basting occasionally.

Nutrition facts

Serving Size 1 serving
Calories 352
Calories from Fat 116 (33%)
% Daily Value*
20%Total Fat 13g
12%Saturated Fat 2.5g
Polyunsaturated Fat 2.1g
Monounsaturated Fat 5g
18%Cholesterol 53mg
6%Sodium 132mg
28%Potassium 981mg
11%Total Carbohydrate 33g
18%Dietary Fiber 4.6g
Sugars 8g
Sugar Alcohols 0g
38%Protein 19g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.


Copyright 2007, Healthnotes, Inc., 1505 S.E. Gideon St., Suite 200, Portland, Oregon 97202, www.Healthnotes.com.

2006-09-07

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