Related recipes: Main Dishes, National Pork Board, Nuts and Seeds, Pork, Pork Cutlets
Preparation facts
Cooking Time: 10 minutes
Prep Time: 15 minutes
Total Time: 25 minutes
Yield: 4 servings
Ingredients
4 pork cutlets, 1/4-inch thick
4 Tbs all-purpose flour
1 Tbs butter
1/4 cup honey
1/4 cup chopped pecans
Directions
Dust surfaces of cutlets with flour. Melt butter in large heavy skillet over medium-high heat; brown cutlets on one side; turn; stir together honey and pecans and add to pan, stir gently. Cover and simmer for 7-8 minutes. Serve cutlets with sauce from pan.
Nutrition facts
Serving Size 1 serving
Calories 242
Calories from Fat 96 (40%)
% Daily Value*
17%Total Fat 11g
17%Saturated Fat 3.4g
Polyunsaturated Fat 1.9g
Monounsaturated Fat 4.8g
14%Cholesterol 43mg
1%Sodium 26mg
6%Potassium 217mg
8%Total Carbohydrate 24g
4%Dietary Fiber 0.9g
Sugars 18g
Sugar Alcohols 0g
26%Protein 13g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
Copyright 2007, Healthnotes, Inc., 1505 S.E. Gideon St., Suite 200, Portland, Oregon 97202, www.Healthnotes.com.
2006-09-07
