Related recipes: Beans and Grains, Easy, High Fiber, Italian, Low-Fat, National Pork Board, Pork Chops, Soups, Soups/Salads, Spinach, Tomatoes
Preparation facts
Yield: 4 servings
Ingredients
2 boneless top loin pork chops, cubed
1 15-ounce can chopped tomatoes, undrained
1 14-1/2-ounce cans chicken broth
2 Tbs dried minced onion
1 15-ouncec can cannellini or great Northern beans, drained
8 oz fresh spinach leaves, torn
Directions
In a deep saucepan, brown the pork in a little oil. Add all ingredients except spinach; bring to a boil, lower heat and simmer for 15 minute. Stir in torn spinach and cook for 2 more minutes.
Top servings with grated Parmesan or Romano cheese.
Nutrition facts
Serving Size 1 serving
Calories 114
Calories from Fat 16 (14%)
% Daily Value*
3%Total Fat 2g
2%Saturated Fat 0.5g
Polyunsaturated Fat 0.4g
Monounsaturated Fat 0.6g
9%Cholesterol 26mg
27%Sodium 660mg
21%Potassium 746mg
3%Total Carbohydrate 10g
22%Dietary Fiber 5.4g
Sugars 2g
Sugar Alcohols 0g
30%Protein 15g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
Copyright 2007, Healthnotes, Inc., 1505 S.E. Gideon St., Suite 200, Portland, Oregon 97202, www.Healthnotes.com.
2006-09-07
