Related recipes: Low-Carb, Main Dishes, National Pork Board, Pork, Pork Ribs
Make it a Meal
Add these dishes to make a full meal:
Wine Pairings
Preparation facts
Yield: 10 servings
Ingredients
2 lbs pork back ribs
2 Tbs dried minced onion
1 Tbs onion powder
4 tsp ground thyme
2 tsp salt
2 tsp ground allspice
1/2 tsp ground nutmeg
1/2 tsp ground cinnamon
1 Tbs sugar
2 tsp black pepper
1 tsp cayenne
Directions
In a small jar with tight-fitting lid, shake together all dry ingredients until well-blended. Rub dry mixture onto all surfaces of ribs. Grill ribs over indirect heat in covered grill, turning occasionally, until ribs are very tender, about 1-1/2 hours (OR roast ribs on rack in shallow pan in 350 degree F. oven for 1 1/2 hours). Cut into 1- or 2-rib portions to serve.
Nutrition facts
Serving Size 1 serving
Calories 175
Calories from Fat 120 (68%)
% Daily Value*
20%Total Fat 13g
24%Saturated Fat 4.9g
Polyunsaturated Fat 1.1g
Monounsaturated Fat 5.9g
17%Cholesterol 52mg
21%Sodium 511mg
5%Potassium 166mg
1%Total Carbohydrate 3g
2%Dietary Fiber 0.6g
Sugars 2g
Sugar Alcohols 0g
22%Protein 11g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
Copyright 2007, Healthnotes, Inc., 1505 S.E. Gideon St., Suite 200, Portland, Oregon 97202, www.Healthnotes.com.
2006-09-07
