Related recipes: Beans and Grains, Easy, Low-Fat, Low-Fat and Fast, Mexican, National Pork Board, Pork, Pork Chops, Pork Cutlets, Soups, Soups/Salads
Preparation facts
Total Time: 25 minutes
Yield: 4 servings
Ingredients
2 boneless top loin pork chops, diced
1/2 onion, chopped
1 14-1/2-ounce can chicken broth
1 15-ounce can Mexican-style chopped tomatoes
1 15-ounce can pinto beans, drained
2 tsp chili powder
Directions
In deep saucepan, brown diced pork with onion; stir in remaining ingredients, bring to a boil, lower heat, cover and simmer for 10 minutes.
Nutrition facts
Serving Size 1 serving
Calories 187
Calories from Fat 26 (14%)
% Daily Value*
4%Total Fat 3g
4%Saturated Fat 0.7g
Polyunsaturated Fat 0.7g
Monounsaturated Fat 0.9g
9%Cholesterol 26mg
45%Sodium 1076mg
20%Potassium 710mg
7%Total Carbohydrate 22g
22%Dietary Fiber 5.6g
Sugars 1g
Sugar Alcohols 0g
37%Protein 19g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
Copyright 2007, Healthnotes, Inc., 1505 S.E. Gideon St., Suite 200, Portland, Oregon 97202, www.Healthnotes.com.
2006-09-07
