Naturalpath

  • NaturalPath Media
  • Member Directory
  • Our Publishers
  • Green Directory
  • Home
  • Sustainability
  • Eco-Tech
  • Style/Shopping
  • Healthy Living
  • NaturalPath Media

New England Corn Chowder

New England Corn Chowder

Related recipes: Bacon, Carrots, Corn, Herbs, Main Dishes, National Pork Board, Onions, Potatoes, Soups, Soups/Salads

Recipe Image

Recipe courtesy of the National Pork Board

Preparation facts

Total Time: 30 minutes

Yield: 6 servings

Ingredients

8 oz (1-1/2 cups) Canadian-style bacon, cubed

1/4 cup butter or margarine

1/4 cup flour

1/4 tsp basil leaves

1/4 tsp salt

1/8 tsp white pepper, ground

1 can (14-1/2 oz.) chicken broth

1/2 cup water

2 cups cubed, peeled potatoes

1 cup chopped carrots

1/2 cup sliced green onions

1- 1/2 cups frozen whole kernel corn, unthawed

2 cups half and half

Directions

Melt butter in large saucepan over medium heat. Stir in flour, seasonings, chicken broth and water. Cook and stir until mixture thickens and boils. Stir in potatoes, carrots and onions. Bring to a boil; simmer 5-10 minutes or until vegetables are crisp-tender. Stir in corn, Canadian-style bacon and half and half. Cook until very hot but not boiling.

Nutrition facts

Serving Size 1 serving
Calories 358
Calories from Fat 179 (50%)
% Daily Value*
31%Total Fat 20g
47%Saturated Fat 9.4g
Polyunsaturated Fat 2.3g
Monounsaturated Fat 7.1g
19%Cholesterol 57mg
36%Sodium 865mg
23%Potassium 822mg
11%Total Carbohydrate 32g
12%Dietary Fiber 2.9g
Sugars 3g
Sugar Alcohols 0g
29%Protein 14g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.


Copyright 2007, Healthnotes, Inc., 1505 S.E. Gideon St., Suite 200, Portland, Oregon 97202, www.Healthnotes.com.

2006-09-07

  • Login or register to post comments
Sign in | Register

NaturalPath Media's Blog

  • Cause Related Marketing Lifts Sales
  • Who really shops green?
  • Conference Recap: Branding for Sustainability
  • Move over, BPA: a call to action for eco-plastic manufacturers - and marketers
  • eBay's WorldofGood.com poised to capitalize on booming LOHAS market

Latest Articles

  • Unleashing Your Inner Homesteader
  • preparing for a fall harvest
  • haute halloween ideas: favors and costumes
more

Recent Comments

  • Very interesting. Downloads
  • Yes , The Master Cleanser
  • Hi, This is jack. Drug rehab
  • I have a problem similar to
  • It is so sad that although
  • Healthy Diet
  • I believe that naturopathic
more

Navigation

  • Community Forums
  • Feedback
  • Invite your friends and colleagues
  • create content
About NaturalPath | TOS | Disclaimer | Privacy and Policies | Help | Advertise (NaturalPath Media)
Copyright 2008 Lark Media, Inc. All rights reserved. Naturalpath.com does not provide medical advice, diagnosis or treatment. See additional information.