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Make it a Meal
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Wine Pairings
Preparation facts
Cooking Time: 25 minutes
Prep Time: 10 minutes
Total Time: 35 minutes
Yield: 4 servings
Ingredients
4 boneless pork blade steaks, 1/2-inch thick
1/2 cup water
2 Tbs peanut butter
1 tsp instant chicken bouillon granules
Nonstick spray vegetable coating
1 large onion, cut into small wedges
2 carrots, bias sliced (1 cup)
2 large garlic cloves, minced
2-3 tsp curry powder
1/3 cup water
1 tsp cornstarch
Directions
Sauce:
In 1 cup measure, combine the 1/2 cup water, peanut butter and bouillon granules. Stir with fork until well blended; set aside.
Steaks:
Trim any excess fat from steaks. Spray a 12-inch skillet with nonstick coating. Brown blade steaks over medium-high heat about 3 minutes per side until lightly browned. Remove meat from skillet. Add onion, carrot, garlic and curry powder to skillet. Cook and stir 1 minute. Push vegetables aside; return meat to skillet. Push vegetables on top of meat. Pour peanut butter mixture over all. Cover and simmer 10-15 minutes or until meat and vegetables are tender. Remove meat to platter. Combine the 1/3 cup water and cornstarch. Add to skillet. Cook and stir until thickened and bubbly. Serve steaks with sauce.
Nutrition facts
Copyright 2007, Healthnotes, Inc., 1505 S.E. Gideon St., Suite 200, Portland, Oregon 97202, www.Healthnotes.com.
2006-09-07
