Related recipes: Carrots, Fruit, Low-Fat, Main Dishes, National Pork Board, Pork, Pork Chops, Sweet Pepper
Make it a Meal
Add these dishes to make a full meal:
Wine Pairings
Preparation facts
Yield: 4 servings
Ingredients
4 top loin pork chops, cut into 1-inch cubes
4 carrots, sliced
1/2 cup chicken broth
3 Tbs teriyaki sauce
1 Tbs cornstarch
1 8-ounce can pineapple chunks in juice, drained and juice reserved
1 green bell pepper, seeded & cut into 1-inch pieces
Directions
Brown pork cubes in hot skillet if desired (optional). Mix pork, carrots, broth and teriyaki in 3 -/2-quart slow cooker; cover and cook on low for 7-8 hours. Mix cornstarch with reserved pineapple juice; stir into pork mixture. Stir in pineapple and green pepper. Cover and cook on high 15 minutes or until thickened and bubbly.
Nutrition facts
Serving Size 1 serving
Calories 172
Calories from Fat 24 (14%)
% Daily Value*
4%Total Fat 3g
4%Saturated Fat 0.8g
Polyunsaturated Fat 0.4g
Monounsaturated Fat 0.9g
17%Cholesterol 51mg
35%Sodium 835mg
23%Potassium 792mg
4%Total Carbohydrate 13g
11%Dietary Fiber 2.7g
Sugars 6g
Sugar Alcohols 0g
46%Protein 23g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
Copyright 2007, Healthnotes, Inc., 1505 S.E. Gideon St., Suite 200, Portland, Oregon 97202, www.Healthnotes.com.
2006-09-07
