Related recipes: Grains, Low-Fat, Main Dishes, National Pork Board, Onions, Pork, Pork Roast, Rice
Make it a Meal
Add these dishes to make a full meal:
Wine Pairings
Preparation facts
Total Time: 30 minutes
Yield: 6 servings
Ingredients
6 green onions
1 lb boneless pork loin, cut into 1/2-inch cubes
1 tsp kitchen browning sauce
1 package (6-1/2 ounce) fast-cooking long grain & wild rice
1- 3/4 cups water
1/4 tsp ground cumin
Directions
Cut white part of green onions in 1-inch lengths; thinly slice green tops and set aside. Combine white onion with pork cubes, browning sauce and about half of rice seasoning packet in microwave-safe 1-quart casserole. Marinate 10-15 minutes at room temperature.
Combine remaining rice seasoning packet, rice, water and cumin in microwave-safe 2-quart casserole; cover with lid or plastic wrap. Microwave (High) 4-5 minutes or until rice is hot and slightly cooked. Let stand covered about 5 minutes to finish cooking.
Microwave pork mixture, covered with waxed paper, on High 5-6 minutes, stirring after each 2 minutes, until pork is done. Stir in green onion tops. Fluff rice with a fork and push towards edges of casserole. Spoon pork into center of rice.
Nutrition facts
Copyright 2007, Healthnotes, Inc., 1505 S.E. Gideon St., Suite 200, Portland, Oregon 97202, www.Healthnotes.com.
2006-09-07
