Naturalpath

  • NaturalPath Media
  • Member Directory
  • Our Publishers
  • Green Directory
  • Home
  • Sustainability
  • Eco-Tech
  • Style/Shopping
  • Healthy Living
  • NaturalPath Media

Pork au Vin

Pork au Vin

Related recipes: Herbs, Main Dishes, Mushrooms, National Pork Board, Onions, Pork, Pork Cutlets, Pork Roast

Recipe Image

Make it a Meal

Add these dishes to make a full meal:

Wild Rice Salad with Smoked Turkey

Golden Harvest Soup

Cran-Apple Crisp

Wine Pairings

  • Pinot Noir
  • Syrah & Shiraz

Recipe courtesy of the National Pork Board

Preparation facts

Cooking Time: 30 minutes

Prep Time: 25 minutes

Total Time: 55 minutes

Yield: 4 servings

Ingredients

1 lb boneless loin, cut into 3/4-inch slices

1 tsp vegetable oil

8 small boiling onions, peeled

1/2 lb mushrooms, halved

1/2 cup beef broth

1 cup dry red wine

1 Tbs Dijon-style mustard

2 Tbs chopped parsley

1 tsp cornstarch stirred together with 1 teaspoon water

Directions

Brown pork in nonstick pan in oil over medium-high heat. Remove pork from pan, add onion and cook, stirring, until onions are browned. Remove onions from pan, add mushrooms and cook, stirring, until lightly browned. Return pork and onions to pan, add broth, wine and mustard; bring to boil, reduce heat, cover and simmer on low heat 8-10 minutes. Stir in parsley. Remove pork and vegetables to serving dish. Stir cornstarch-water mixture into cooking juices; bring to a boil, stirring; pour over pork.

Nutrition facts

Serving Size 1 serving
Calories 317
Calories from Fat 99 (31%)
% Daily Value*
17%Total Fat 11g
18%Saturated Fat 3.5g
Polyunsaturated Fat 1.3g
Monounsaturated Fat 4.5g
36%Cholesterol 107mg
9%Sodium 225mg
27%Potassium 944mg
6%Total Carbohydrate 18g
10%Dietary Fiber 2.5g
Sugars 6g
Sugar Alcohols 0g
75%Protein 37g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.


Copyright 2007, Healthnotes, Inc., 1505 S.E. Gideon St., Suite 200, Portland, Oregon 97202, www.Healthnotes.com.

2006-09-07

  • Login or register to post comments
Sign in | Register

NaturalPath Media's Blog

  • For green industries, a silver lining to the economic slump
  • Big brands flex their BICEP for climate change
  • The Ecology of Ad Networks - Part I
  • Corporate social responsibility inspires consumer sales & confidence
  • Cause Related Marketing Lifts Sales

Latest Articles

  • Indonesian coral reef recovering after devastating tsunami and years of destructive fishing
  • The Bollywood Reporter
  • Bamboo Leg Huggers: Eco Chic for Baby
more

Recent Comments

  • I did lose weight a few
  • Hypnotherapy
  • The Detox Cleansing Diet: Detoxification Program
  • Nice information posted
  • Re:Capitols Get Free Energy Audit From...Wal-Mart
  • Keep up the good work..
  • Keep up the good work, it
more

Navigation

  • Community Forums
  • Feedback
  • Invite your friends and colleagues
  • create content
About NaturalPath | TOS | Disclaimer | Privacy and Policies | Help | Advertise (NaturalPath Media)
Copyright 2008 Lark Media, Inc. All rights reserved. Naturalpath.com does not provide medical advice, diagnosis or treatment. See additional information.