Related recipes: Cheese, Herbs, Low-Carb, Main Dishes, National Pork Board, Nuts and Seeds, Pork, Pork Chops
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Wine Pairings
Preparation facts
Total Time: 30 minutes
Yield: 4 servings
Ingredients
4 boneless loin chops, 1-inch thick, cut with pocket
1 Tbs lemon pepper
4 oz blue cheese, divided into 4 portions
4 Tbs walnuts, coarsely chopped
2 tsp vegetable oil
2 Tbs parsley, snipped
Directions
Stuff each chop with one tablespoon walnuts and a portion of blue cheese. Coat both sides of chops with lemon pepper. Heat oil in a large heavy skillet over medium-high heat. Brown chops quickly on both sides. Lower heat to medium; cook for a total of 15 minutes. Serve immediately, garnished with parsley.
Nutrition facts
Serving Size 1 serving
Calories 279
Calories from Fat 155 (56%)
% Daily Value*
27%Total Fat 17g
33%Saturated Fat 6.6g
Polyunsaturated Fat 4.7g
Monounsaturated Fat 5g
24%Cholesterol 72mg
24%Sodium 568mg
16%Potassium 559mg
1%Total Carbohydrate 2g
2%Dietary Fiber 0.6g
Sugars 0g
Sugar Alcohols 0g
56%Protein 28g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
Copyright 2007, Healthnotes, Inc., 1505 S.E. Gideon St., Suite 200, Portland, Oregon 97202, www.Healthnotes.com.
2006-09-07
