Pork Chops Bombay

Related recipes: Herbs, Indian, Low-Carb, Main Dishes, National Pork Board, Pork, Pork Chops

Make it a Meal

Add these dishes to make a full meal:

Red Potato Salad

My Mother’s Lentil Soup

Depression Cake

Wine Pairings

Recipe courtesy of the National Pork Board

Preparation facts

Total Time: 30 minutes

Yield: 4 servings

Ingredients

4 bone-in pork chops, 3/4-inch thick

Olive oil

1 cup light cream

1/2 tsp salt

1/4 tsp ground coriander

1/4 tsp ground cumin

1/8 tsp cayenne

1/8 tsp dry mustard

1 Tbs poppy seed

Fresh cilantro sprigs

Directions

Heat a large heavy skillet over medium-high heat. Brush chops lightly with olive oil and cook, turning occasionally, until evenly browned on both sides, about 5-6 minutes. Remove chops to serving platter; keep warm. Add garlic to skillet; cook and stir for 30 seconds. Reduce heat to low. Add cream, salt, coriander, cumin, cayenne and dry mustard. Cook, uncovered, until mixture thickens slightly (do not boil). Serve sauce over chops. Sprinkle with poppy seed and garnish with cilantro sprigs.

Nutrition facts

Serving Size 1 serving

Calories 269

Calories from Fat 170 (63%)

% Daily Value*

30%Total Fat 19g

37%Saturated Fat 7.5g

Polyunsaturated Fat 1.9g

Monounsaturated Fat 8.7g

28%Cholesterol 84mg

20%Sodium 475mg

14%Potassium 492mg

1%Total Carbohydrate 2g

1%Dietary Fiber 0.3g

Sugars 0g

Sugar Alcohols 0g

44%Protein 22g

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

2006-09-07

Naturalpath