Related recipes: Low-Carb, Low-Fat, Main Dishes, Mushrooms, National Pork Board, Pork, Pork Chops
Make it a Meal
Add these dishes to make a full meal:
Apricot and Toasted Almond Stuffing
Wine Pairings
Preparation facts
Total Time: 25 minutes
Yield: 4 servings
Ingredients
1 lb boneless pork loin chops, 1/2-inch thick
1- 1/2 tsp paprika
1- 1/2 tsp steak sauce
1/2 tsp salt
1/4 lb mushrooms, thinly sliced
1 small onion, thinly sliced
1/4 cup dairy sour cream
Directions
In microwave-safe 9x9-inch dish or 10-inch pie plate, combine paprika, steak sauce and salt. Coat pork chops with paprika mixture; arrange chops in dish, with thickest parts to outside edges of dish. Cover with plastic wrap, venting one corner. Microwave on Medium-Low (about 200 watts, 30% power) 8 minutes. Turn pork chops over, rearranging so least-done parts of chops are to outside edges of dish; re-cover. Continue microwaving on Medium-Low 6-8 minutes, rotating dish as necessary for even cooking. Let stand, covered, 5 minutes.
Pour drippings into microwave-safe small dish; add onion and mushrooms. Microwave (High) 1-2 minutes or until onion is tender. Stir in sour cream. Spoon mushroom sauce over pork chops.
Nutrition facts
Copyright 2007, Healthnotes, Inc., 1505 S.E. Gideon St., Suite 200, Portland, Oregon 97202, www.Healthnotes.com.
2006-09-07
