Pork Chops in Pineapple Curry

Related recipes: Apples, Asian, Fruit, Indian, Low-Fat, Main Dishes, National Pork Board, Onions, Pork, Pork Chops

Make it a Meal

Add these dishes to make a full meal:

Best Rice Pilaf

Persian Tomato and Cucumber Salad with Lime-Mint Dressing

Teff Cookies

Wine Pairings

Recipe courtesy of the National Pork Board

Preparation facts

Yield: 4 servings

Ingredients

4 boneless pork chops, 3/4-inch thick

1 tsp vegetable oil

2 tsp butter

1/2 cup chopped onion

1 clove garlic, minced

1 Tbs curry powder

1 12-ounce can apple nectar

1 8- 3/4 oz can crushed pineapple

1/4 tsp salt

1/8 tsp pepper

Directions

Heat oil in a heavy frypan; brown chops on both sides. Remove from pan and set aside. Melt butter in pan. Add onion and garlic, cook until light brown. Stir in curry powder, apple nectar and undrained pineapple; bring to a boil. Return chops to pan. Cover and simmer 15 minutes or until tender. Add salt and pepper to taste.

Nutrition facts

Serving Size 1 serving

Calories 304

Calories from Fat 51 (17%)

% Daily Value*

9%Total Fat 6g

10%Saturated Fat 2g

Polyunsaturated Fat 0.8g

Monounsaturated Fat 2.1g

19%Cholesterol 56mg

13%Sodium 324mg

21%Potassium 738mg

14%Total Carbohydrate 42g

9%Dietary Fiber 2.3g

Sugars 28g

Sugar Alcohols 0g

44%Protein 22g

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

2006-09-07

Naturalpath